Conservative Herniated Disc Treatment
A herniated disc results from wear or strain. In most cases, conservative treatment is possible – without surgery.
Typical causes of a herniated disc
Improper lifting
Lifting heavy loads with the back instead of the legs increases the pressure on the intervertebral discs.
Lack of exercise
Weak core muscles do not sufficiently support the spine.
Wear and tear
With age, the intervertebral discs lose elasticity and become more susceptible.
Poor posture & prolonged sitting
Persistent improper loading while sitting promotes disc damage.
Recognize Symptoms
Primary Symptoms
- • Severe back pain
- • Radiating pain in arms or legs
Secondary Symptoms
- • Numbness
- • Tingling
- • Muscle weakness
Our Treatment Methods
We offer conservative disc therapy with targeted mobilization, pain therapy, and stabilization exercises.
Manual Therapy
Gentle mobilization of the spine and targeted relief for the affected disc.
Medical Exercise Therapy (KGG)
Building the deep core and back muscles to stabilize the spine.
Pain & Heat Therapy
Heat and pain-relieving techniques relax the muscles and support recovery.
Therapy Options
- Manual Therapy
- Pain Therapy
- Equipment Training
- Traction Therapy
- Stabilization Training
Treatment Process
- 1
Thorough assessment
Detailed analysis of the herniated disc: localization, affected nerve roots, mobility. We also check for neurological deficits and the strains in your everyday life.
- 2
Individual Treatment Plan
Based on your MRI and your symptoms, we create a tailored plan of Manual Therapy, KGG and accompanying measures.
- 3
Pain reduction & relief
Gentle manual techniques to relieve the disc and reduce nerve compression. Pain relief is the initial priority.
- 4
Stabilization & muscle building
Targeted training of the core muscles on equipment (KGG). Strengthening the muscular corset to relieve the intervertebral discs.
- 5
Back school & prevention
Training in back-friendly movements. Special tips for gardening, lifting and renovations - tailored to your daily life in Düsseldorf.
Frequently Asked Questions
Can a herniated disc heal without surgery?
Yes! Over 90% of all herniated discs can be treated conservatively. The body can often break down the protruding tissue on its own. With targeted physiotherapy, we support this healing process.
How long does it take for a herniated disc to heal?
The acute pain usually improves significantly after 2-4 weeks. Full recovery takes 6-12 weeks. With consistent physiotherapy and muscle building, you can prevent relapses.
Can I still work in the garden with a herniated disc?
After the acute phase, you can work again - but in a back-friendly way! We show you how to lift heavy loads correctly, which movements to avoid, and how to make your garden easier on your discs.
Does health insurance cover the costs?
Yes, with a medical prescription (from your orthopedist or general practitioner), all costs are covered by statutory and private health insurance.
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