Quickly Resolve SI Joint Blockages
Sacroiliac joint blockages result from cycling, one-sided strain, or poor posture. We effectively resolve SI joint blockages.
Typical causes of an SI joint blockage
Improper strain
Jerky movements or one-sided strain can block the sacroiliac joint.
Lack of exercise
Too little movement and weak core muscles promote blockages.
Pregnancy
Hormonally loosened ligaments make the SI joint more prone to blockages.
Leg length discrepancy
Differing leg lengths lead to persistent improper strain on the pelvis.
Prolonged sitting
Prolonged sitting and a one-sided posture promote blockages of the sacroiliac joint.
Recognize Symptoms
Primary Symptoms
- • Lower back pain
- • One-sided buttock pain
Secondary Symptoms
- • Radiating pain into leg
- • Movement restrictions
- • Pain when standing up
Our Treatment Methods
We treat SI joint blockages with manual therapy, targeted mobilization techniques, and stabilization exercises.
Manual Therapy
Targeted release of the SI joint blockage and restoration of normal joint mobility.
Medical Exercise Therapy (KGG)
Stabilization of the pelvis and core through targeted muscle building to prevent renewed blockages.
Classic Massage
Releasing accompanying tension in the lower back and glute muscles.
Therapy Options
- Manual Therapy
- SI Joint Mobilization
- Equipment Training
- Trigger Point Therapy
- Stabilization
Treatment Process
- 1
SI joint assessment
Special tests to diagnose the SI joint blockage: standing flexion test, Patrick test, Derbolowsky sign. We also check for leg length discrepancies and pelvic misalignment.
- 2
Individual Treatment Plan
Whether an acute blockage or chronic SI joint syndrome - we create a tailored plan combining Manual Therapy, muscle building, and stabilization.
- 3
Releasing the SI joint blockage
Targeted manual techniques to mobilize the sacroiliac joint. Gentle repositioning - many patients feel immediate relief.
- 4
Stabilization & muscle building
Targeted training of the core, glute, and pelvic floor muscles with medical exercise therapy (KGG). Strong muscles stabilize the SI joint in the long term.
- 5
Self-Exercises & Prevention
Stabilization exercises for home. Tips for SI joint-friendly lifting, bending, and gardening - tailored to your everyday life in Düsseldorf.
Frequently Asked Questions
How quickly can an SI joint blockage be released?
Many patients feel significant improvement after the very first treatment. The blockage can often be fully released within 1-3 sessions. Stabilization afterward is important.
Why do I keep getting SI joint blockages?
The cause often lies in weak core muscles, leg length discrepancy, or one-sided strain. Through targeted muscle training and correction of poor posture, we can prevent recurring blockages.
Can I still work in the garden with an SI joint blockage?
After treatment, yes - but pay attention to back-friendly movements! Avoid jerky lifting and twisting. We show you how to do gardening in an SI joint-friendly way.
Does health insurance cover the costs?
Yes, with a medical prescription, the costs are covered by all statutory and private health insurance providers.
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