Effective Shoulder Pain Treatment
Shoulder pain often results from one-sided strain during mouse work, poor posture at the screen, or commuting. Mouse shoulder is a typical phenomenon among professionals in the Medienhafen.
Typical Causes of Shoulder Pain
Overhead Work
Frequent overhead activities place considerable strain on the tendons and the shoulder joint.
Poor Posture & Screen Work
Shoulders hunched forward while sitting lead to tension and impingement.
Wear & Calcific Shoulder
Wear and calcium deposits in the tendons cause pain during movement.
Injuries
Falls, dislocations, or tendon tears (rotator cuff) lead to persistent complaints.
Frozen Shoulder
An inflammatory stiffening of the shoulder capsule significantly restricts mobility.
Recognize Symptoms
Primary Symptoms
- • Pain during arm movements
- • Frozen shoulder
Secondary Symptoms
- • Nighttime shoulder pain
- • Limited mobility
- • Tension in shoulder-neck area
Our Treatment Methods
We combine manual therapy, mobilization, and specific exercises to strengthen shoulder muscles. For acute complaints, we use targeted pain therapy.
Manual Therapy
Mobilisation of the shoulder joint, release of blockages, and improved mobility – particularly for impingement and calcific shoulder.
Medical Exercise Therapy (KGG)
Targeted strengthening of the rotator cuff and the shoulder-stabilising muscles for lasting relief.
Classic Massage
Releasing tension in the shoulder, neck, and back muscles and promoting blood circulation.
Therapy Options
- Manual Therapy
- Classical Massage
- Medical Training Therapy
- Pain Therapy
- Ergonomics Consultation
Treatment Process
- 1
Shoulder Assessment
A thorough analysis of your shoulder pain: mobility, strength, and pain points. We also assess your physical activities in the garden or at work.
- 2
Individual Treatment Plan
Whether frozen shoulder, impingement, or a rotator cuff injury – we create a tailored plan combining Manual Therapy, KGG, and massage.
- 3
Targeted Shoulder Treatment
Mobilisation of the shoulder joint, release of blockages, and restoration of mobility through specific manual techniques.
- 4
Muscle Building & Stabilisation
Strengthening the rotator cuff with equipment (KGG) for long-term shoulder stability and freedom from pain.
- 5
Self-Exercises & Prevention
Special exercises for home. Tips for shoulder-friendly work in the garden, when lifting, and during overhead activities.
Frequently Asked Questions
How long does the treatment of a frozen shoulder take?
A frozen shoulder typically goes through three phases and can last 12-18 months. With consistent physiotherapy, we can significantly accelerate recovery – usually to 8-12 weeks.
What is impingement syndrome?
In impingement syndrome, the rotator cuff becomes pinched within the shoulder joint. This often occurs during overhead activities such as trimming hedges or painting. We treat this with Manual Therapy and targeted exercise.
Does a rotator cuff tear require surgery?
Not always! Many rotator cuff tears can be treated conservatively with physiotherapy. We strengthen the surrounding muscles to restore the function of the shoulder.
Does health insurance cover the costs?
Yes, with a medical prescription, the costs are covered by all statutory and private health insurance providers.
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