Fast Recovery After Sports Injuries
Whether runners at the Rhine riverbank, soccer players in Volksgarten, or gym training – we professionally treat all sports injuries.
Typical causes of sports injuries
Overuse
Overly intense training without sufficient recovery leads to irritation and fatigue injuries.
Insufficient warm-up
Cold muscles and tendons are more prone to strains and tears.
Improper strain & technique
Incorrect movement execution places unfavorable strain on joints, ligaments, and muscles.
Unhealed previous injuries
Returning too early after an injury increases the risk of renewed damage.
Common Sports Injuries
Primary Symptoms
- • Strains and muscle tears
- • Ligament tears (ACL, lateral ligament)
Secondary Symptoms
- • Sprains
- • Overuse syndromes
- • Tennis elbow and golfer's elbow
Our Treatment Methods
We offer specialized sports physiotherapy with rapid pain relief, rehabilitation, and return to training.
Manual Therapy
Mobilization of injured joints and releasing restricted movement after strains and ligament injuries.
Medical Exercise Therapy (KGG)
Targeted rebuilding of strength, stability, and coordination for a safe return to your sport.
Classic Massage
Releasing tension, improving circulation, and supporting the recovery of overused muscles.
Therapy Options
- Manual Therapy
- Lymphatic Drainage
- Equipment Training
- Taping
- Training Consultation
Treatment Process
- 1
Sports medicine assessment
Precise analysis of the injury: type, severity, affected structures. We also determine your athletic goals and create a timeline for your return.
- 2
Phase-appropriate treatment plan
From the acute phase through rehabilitation to strength-building training - we guide you through all stages of healing with tailored therapy.
- 3
Acute treatment & pain reduction
Reducing swelling, relieving pain, and protecting the injured structure. Manual lymphatic drainage and gentle mobilization in the early phase.
- 4
Rehabilitation & muscle building
Targeted strength training with medical exercise therapy (KGG), coordination exercises, sport-specific training. Gradual increase in load.
- 5
Return to Sport & prevention
Sport-specific functional training. Warm-up and stretching programs for injury prevention - so you can return safely to your sport.
Frequently Asked Questions
How quickly can I train again after a sports injury?
That depends on the injury. For minor strains, often after just 1-2 weeks; for torn ligaments, 6-12 weeks. Important: don't put strain on it too early! We guide you safely back to your sport.
What is the difference between a strain and a muscle fiber tear?
With a strain, the muscle fibers are overstretched; with a muscle fiber tear, they rupture. A muscle fiber tear is more painful and requires a longer recovery (3-6 weeks vs. 1-2 weeks).
Can I keep running with runner's knee?
In the short term, you should take a break. Runner's knee (iliotibial band syndrome) is caused by overuse. With targeted physiotherapy, stretching, and training adjustments, you can run pain-free again.
Does health insurance cover the costs?
Yes, with a medical prescription (from your orthopedist or general practitioner), the costs are covered.
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