Relieve Headaches Through Physiotherapy
Tension headaches often result from stress, screen work, or TMD (temporomandibular dysfunction). We treat the muscular causes.
Typical causes of headaches
Neck & shoulder tension
Tension in the cervical spine is a common cause of tension headaches.
Screen work & posture
Prolonged sitting and a forward-bent head posture strain the neck and head.
Stress
Ongoing tension leads to muscle-related headaches.
Temporomandibular joint (CMD)
Teeth grinding and jaw dysfunction can trigger headaches.
Lack of sleep & fluids
Too little sleep and insufficient fluid intake can promote and intensify headaches.
Recognize Symptoms
Primary Symptoms
- • Tension headaches
- • Headaches originating from neck
Secondary Symptoms
- • Migraine
- • Pain behind eyes
- • Pressure feeling in head
Our Treatment Methods
We treat headaches with manual therapy of the cervical spine, trigger point treatment, and TMD therapy.
Manual Therapy
Mobilization of the cervical spine and release of blockages that trigger tension headaches.
Classic Massage
Releasing neck and shoulder tension as a common cause of headaches.
Posture training & home exercises
Exercises for a relieving posture at the workplace and to reduce muscular tension.
Therapy Options
- Manual Therapy
- TMD Therapy
- Classical Massage
- Trigger Point Therapy
- Relaxation Techniques
Treatment Process
- 1
Headache assessment
Detailed analysis of your headaches: type, localization, frequency, triggers. Examination of the neck, temporomandibular joint and shoulders. We also keep a headache diary.
- 2
Individual Treatment Plan
Depending on the type of headache, we create a tailored plan of Manual Therapy, massage and relaxation techniques.
- 3
Targeted headache treatment
Mobilization of the cervical spine, release of neck tension, temporomandibular joint treatment. Trigger point therapy on the neck and head muscles.
- 4
Posture training & relaxation
Ergonomic advice for the workplace and car. Relaxation exercises for the neck and shoulders. Progressive muscle relaxation.
- 5
Prevention & self-help
Home exercises to loosen the neck. Tips for stress management and avoiding triggers - tailored to your daily life in Düsseldorf.
Frequently Asked Questions
Can physiotherapy really help with headaches?
Yes! For tension headaches and cervicogenic headaches, physiotherapy is very effective. Studies show that manual therapy and massage can reduce their frequency and intensity by up to 50%.
How do I tell a tension headache from a migraine?
Tension headaches are dull and pressing and occur on both sides, whereas migraines are throbbing and usually one-sided. Migraines often come with nausea and sensitivity to light. We will help you tell them apart.
Can neck tension really trigger headaches?
Absolutely! Tense neck muscles are one of the most common causes of headaches (cervicogenic headaches). The pain radiates from the neck across the back of the head to the forehead.
Does health insurance cover the costs?
Yes, with a medical prescription, the costs are covered by all statutory and private health insurance providers.
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