Specialized Hip Pain Treatment
Hip pain can significantly restrict mobility and quality of life. Whether from osteoarthritis, bursitis, or muscle tension – we offer comprehensive hip therapy.
Typical Causes in Köln Worringen
Hip Osteoarthritis (Coxarthrose)
Wear of the hip joint with age - common among people over 60 in Worringen. Pain when walking and climbing stairs
Cycling & Overstrain
Intensive bike rides along the Rhine can overstrain the hip joint - especially with an incorrect saddle height or too much training
Gardening
Prolonged kneeling, bending and working in a crouched position strain the hip - typical for the many garden owners in Worringen
Bursitis
Inflammation caused by overstrain or pressure - pain on the side of the hip, especially when lying down
Poor Posture & Lack of Movement
Weak hip and gluteal muscles due to too little movement lead to hip problems
Recognize Symptoms
Primary Symptoms
- • Groin pain
- • Pain when walking
- • Hip osteoarthritis
Secondary Symptoms
- • Limited hip mobility
- • Pain when climbing stairs
- • Nighttime hip pain
Our Treatment Methods
We combine manual therapy, mobilization techniques, and strengthening exercises for effective hip pain relief and improved mobility.
Manual Therapy
Specialized treatment for optimal results.
Equipment Training
Specialized treatment for optimal results.
Pain Therapy
Specialized treatment for optimal results.
Mobilization
Specialized treatment for optimal results.
Strengthening Exercises
Specialized treatment for optimal results.
Treatment Process
- 1
Hip assessment
Detailed analysis of your hip pain: mobility, strength, pain localization. Gait analysis and functional tests to identify the cause.
- 2
Individual Treatment Plan
Whether hip osteoarthritis, bursitis or impingement - we create a tailored plan of Manual Therapy, KGG and massage.
- 3
Pain reduction & mobilization
Gentle mobilization of the hip joint, release of muscle tension. Manual techniques to improve joint mobility.
- 4
Muscle Building & Stabilisation
Targeted strength training of the hip, gluteal and thigh muscles on equipment (KGG). Strong muscles relieve the joint.
- 5
Home exercises & everyday life
Exercise program for home. Tips for hip-friendly gardening, cycling and everyday movements - tailored to your daily life in Worringen.
Frequently Asked Questions
Can physiotherapy really help with hip osteoarthritis?
Yes! Studies show that targeted muscle training significantly reduces pain in hip osteoarthritis. Strong muscles relieve the joint. Many patients can avoid or delay surgery through physiotherapy.
Should I exercise with hip pain or rather take it easy?
Movement is important! Guarding postures lead to muscle loss and worsen the complaints. Joint-friendly activities such as cycling (with the correct settings!), swimming or Nordic walking along the Rhine are recommended.
What is the difference between hip osteoarthritis and bursitis?
Hip osteoarthritis causes groin pain and start-up pain, whereas bursitis (Bursitis) hurts on the side of the hip, especially when lying down. We will help you tell them apart.
Does health insurance cover the costs?
Yes, with a medical prescription the costs are covered by statutory and private health insurance.
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