Effective Headache Treatment
Tension headaches and migraines often originate from neck and shoulder tension. We treat the root causes with targeted physiotherapy.
Typical Causes in Köln Worringen
Gardening-Related Tension
Prolonged bending while weeding or mowing the lawn leads to neck tension that triggers headaches - typical for Worringen
Commuter Stress
Long car commutes to work toward Cologne city center or Düsseldorf - tense shoulders and neck caused by traffic jams and congestion
Office & Screen Work
Poor posture at the computer, head pushed forward - many commuters from Worringen work in an office
Stress & Tension
Professional or personal stress leads to unconscious muscle tension in the neck and jaw - a trigger for tension headaches
Jaw Problems (CMD)
Nighttime teeth grinding or temporomandibular joint (TMJ) disorders radiate into the temples and forehead
Recognize Symptoms
Primary Symptoms
- • Tension headaches
- • Migraine
- • Headaches from neck
Secondary Symptoms
- • Pressure in head
- • Recurring headaches
- • Pain behind eyes
Our Treatment Methods
We offer specialized treatment for tension headaches and migraines through manual therapy, trigger point therapy, and relaxation techniques.
Manual Therapy
Specialized treatment for optimal results.
Classical Massage
Specialized treatment for optimal results.
Trigger Point Therapy
Specialized treatment for optimal results.
Relaxation Techniques
Specialized treatment for optimal results.
Posture Correction
Specialized treatment for optimal results.
Treatment Process
- 1
Headache assessment
Detailed analysis of your headaches: type, localization, frequency, triggers. Examination of the neck, temporomandibular joint and shoulders. We also keep a headache diary.
- 2
Individual Treatment Plan
Depending on the type of headache, we create a tailored plan of Manual Therapy, massage and relaxation techniques.
- 3
Targeted headache treatment
Mobilization of the cervical spine, release of neck tension, temporomandibular joint treatment. Trigger point therapy on the neck and head muscles.
- 4
Posture training & relaxation
Ergonomic advice for the workplace and car. Relaxation exercises for the neck and shoulders. Progressive muscle relaxation.
- 5
Prevention & self-help
Self-exercises to loosen the neck. Tips for managing stress and avoiding triggers - tailored to your daily life in Worringen.
Frequently Asked Questions
Can physiotherapy really help with headaches?
Yes! For tension headaches and cervicogenic headaches, physiotherapy is very effective. Studies show that manual therapy and massage can reduce their frequency and intensity by up to 50%.
How do I tell a tension headache from a migraine?
Tension headaches are dull and pressing and occur on both sides, whereas migraines are throbbing and usually one-sided. Migraines often come with nausea and sensitivity to light. We will help you tell them apart.
Can neck tension really trigger headaches?
Absolutely! Tense neck muscles are one of the most common causes of headaches (cervicogenic headaches). The pain radiates from the neck across the back of the head to the forehead.
Does health insurance cover the costs?
Yes, with a medical prescription, the costs are covered by all statutory and private health insurance providers.
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