Quickly Resolve SI Joint Blockages
Sacroiliac joint blockages cause lower back pain and restricted movement. We effectively resolve SI joint blockages through manual therapy.
Typical Causes in Köln Worringen
Gardening & Bending
Frequent bending while weeding, mowing the lawn or planting - typical for the many gardens in Worringen. Sudden, jerky movements in particular can cause an SI joint blockage
Cycling & Field Paths
Uneven field paths and cycling along the Rhine can cause an SI joint blockage through jolting - especially with weak core muscles
Heavy Lifting
Lifting planters, stones or building materials during renovations - especially risky in combination with a twisting movement
Leg Length Discrepancy & Poor Posture
Legs of different lengths or years of poor posture put one-sided strain on the SI joint - leading to recurring blockages
Fieldwork & Physical Labor
One-sided strain in farming or physical labor - typical for the rural region of Worringen
Recognize Symptoms
Primary Symptoms
- • Lower back pain
- • One-sided buttock pain
- • Radiating pain into leg
Secondary Symptoms
- • Movement restrictions
- • Pain when standing up
- • Blocked sensation
Our Treatment Methods
We treat SI joint blockages with manual therapy, targeted mobilization techniques, and stabilization exercises.
Manual Therapy
Specialized treatment for optimal results.
SI Joint Mobilization
Specialized treatment for optimal results.
Equipment Training
Specialized treatment for optimal results.
Trigger Point Therapy
Specialized treatment for optimal results.
Stabilization
Specialized treatment for optimal results.
Treatment Process
- 1
SI joint assessment
Special tests to diagnose the SI joint blockage: standing flexion test, Patrick test, Derbolowsky sign. We also check for leg length discrepancies and pelvic misalignment.
- 2
Individual Treatment Plan
Whether an acute blockage or chronic SI joint syndrome - we create a tailored plan combining Manual Therapy, muscle building, and stabilization.
- 3
Releasing the SI joint blockage
Targeted manual techniques to mobilize the sacroiliac joint. Gentle repositioning - many patients feel immediate relief.
- 4
Stabilization & muscle building
Targeted training of the core, glute, and pelvic floor muscles with medical exercise therapy (KGG). Strong muscles stabilize the SI joint in the long term.
- 5
Self-Exercises & Prevention
Stabilization exercises for home. Tips for SI joint-friendly lifting, bending and gardening - tailored to your daily life in Worringen.
Frequently Asked Questions
How quickly can an SI joint blockage be released?
Many patients feel significant improvement after the very first treatment. The blockage can often be fully released within 1-3 sessions. Stabilization afterward is important.
Why do I keep getting SI joint blockages?
The cause often lies in weak core muscles, leg length discrepancy, or one-sided strain. Through targeted muscle training and correction of poor posture, we can prevent recurring blockages.
Can I still work in the garden with an SI joint blockage?
After treatment, yes - but pay attention to back-friendly movements! Avoid jerky lifting and twisting. We show you how to do gardening in an SI joint-friendly way.
Does health insurance cover the costs?
Yes, with a medical prescription, the costs are covered by all statutory and private health insurance providers.
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